top of page

Build strength and flexibility, reduce stress and anxiety

Thank you for visiting my website 😃
Throughout the chaos of modern life (and as a mum of three girls I have more than my share of chaos!), yoga helps us turn inwards to find connection between our body, mind and spirit, improving our mental health and wellbeing. I've been practicing yoga for more than 20 years and hope to continue practicing and learning for many more.

Yoga can truly help you to approach life with a greater sense of calm and positivity, helping you feel stronger in both body and mind.

​​

20240816_134557 (1)_edited.jpg
IMG_9221_sml.jpg

My yoga classes in Manton, Marlborough and Woodborough are suitable for beginners and more experienced practicioners, and offer a warm and welcoming atmosphere. Don't be worried if you think that you're not flexible or fit enough, if you can't touch your toes or hold a plank: wherever you are today is the right place to start. We 'practice' yoga - there is no end to our learning with this beautiful journey and everyone's journey is different.

 

Please get in touch to find out more, especially if you are new to yoga - I also offer private yoga classes which can be a great way to get started.

                                       KatVenus

20240819_142638 1.jpg
Yoga Alliance Professionals membership-stamp---Accredited.png
What people are saying about the classes...

Kat’s classes are an absolute highlight of my week. Starting as a complete beginner, Kat has been supportive, encouraging and gently pushing so that over two terms I am already vastly improved in terms of my flexibility and balance. The balance between relaxation and exercise is perfect and the lessons are an oasis in a busy life, with a wonderful welcoming and non-judgemental atmosphere – can’t recommend highly enough.                      

bottom of page