Build strength and flexibility, reduce stress and anxiety

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In this fast-paced, always-on modern world, yoga offers a space to turn inward and reconnect body, mind, and spirit - supporting greater balance, mental health, and overall wellbeing.

I've been practicing yoga for more than 20 years, and remain a lifelong student, continually learning and growing through the practice.

Yoga can truly help you to move through life with more calm, strength and positivity, supporting you both physically and mentally.

My yoga classes in Manton, Marlborough and Alton Barnes are suitable for beginners and more experienced practitioners, and offer a warm and welcoming atmosphere. Don't be worried if you think that you're not flexible or fit enough, if you can't touch your toes or hold a plank: wherever you are today is the right place to start. We 'practice' yoga - there is no end to our learning with this beautiful journey and everyone's journey is different.

Please get in touch to find out more, especially if you are new to yoga - I also offer private yoga classes which can be a great way to get started.

KatVenus

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What people are saying about the classes...

Kat’s classes are an absolute highlight of my week. Starting as a complete beginner, Kat has been supportive, encouraging and gently pushing so that over two terms I am already vastly improved in terms of my flexibility and balance. The balance between relaxation and exercise is perfect and the lessons are an oasis in a busy life, with a wonderful welcoming and non-judgemental atmosphere – can’t recommend highly enough.

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