FAQs

Q. What style of yoga do you teach?

A. My  classes can all be described as Vinyasa style, in that movement is linked with breath and the body is placed in asanas (poses) in a deliberate, mindful way.

In the Thursday classes, we move through flowing sequences of asanas to build heat in the body, then move to some longer held poses to work on strength and focus, before cooling down with some nourishing stretches to enhance flexibility. Modifications are always available to make these classes truly suitable for all levels - you start where you are! 

Monday and Tuesday's slow flow classes are a much more gentle version of Vinyasa yoga.. Movements are deliberate and slow, still linking movement with breath, but we take our time to explore each posture and limit the use of some of the stronger poses and transitions found elsewhere.

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Q. What do I need to bring to class?

A. You will need to wear comfortable clothes you can move easily in. You'll need a yoga mat eventually (but for your first few sessions you are welcome to borrow one from me). Water, a blanket for savasana (relaxation), and a willlingness to let go of your self criticism and have fun!

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Q. Do you have an age limit?

A. Mature teens and adults are welcome. I don't have any classes geared towards children at the moment. 

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Q. Do you do one-to-ones?

A. Yes, I'm happy to teach private or semi-private classes - please request a slot online or contact me to discuss your requirements.

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Q. Do you teach anywhere else?

A. I also teach hot yoga at the Hotpod studio in Marlborough. You can view the schedule of classes and book online here.