A yoga class designed just for pregnancy
Pregnancy is a lot. Beautiful, exciting, emotional… and sometimes more than a little uncomfortable! This dedicated prenatal yoga class is a chance to slow down, move gently, and feel supported through every stage of the journey.
Unlike a regular yoga class, prenatal yoga is designed specifically for the pregnant body - with safe movement, supportive modifications, breathwork, and plenty of rest built in.
A regular yoga practice adapted for pregnancy can help ease many common symptoms, including joint pain, stiffness, swelling, digestive discomfort, fatigue, stress, and trouble sleeping. Gentle movement and stretching help you feel more comfortable, mobile, and at ease in your changing body
Feel better in your body
Calm your mind & connect with your baby
Pregnancy can feel overwhelming at times. Breathing practices, mindful movement, and restorative poses help calm the nervous system, creating space to relax, slow down, and find connection
Prepare for birth
Prenatal yoga helps build body awareness, strength and self confidence – and the breathing techniques you’ll learn will help you through labour, birth and beyond
More than just exercise
This yoga for pregnancy class is not about being “good at yoga”. It’s a relaxed, welcoming place to take some time for yourself and connect to your changing body. It’s also a space to make new friends with other local mums-to be- there’s always time for tea and a chat after class!
Leave class feeling calmer and more grounded - with a deeper sense of trust in yourself as you prepare to welcome your baby.