Classes
Small group slow flow yoga classes. A wonderful way to start your week, relaxed & refreshed.
1 hr
Nurturing pregnancy yoga classes to prepare you physically, mentally & emotionally for childbirth
1 hr
1 hr
A gentle class especially suited to beginners & those who want a low intensity practice
1 hr
Flow through breath and movement in this dynamic vinyasa yoga class held in Manton Village Hall.
1 hr
1 hr
Class descriptions & prices
Vinyasa yoga
Typically, we start with some grounding exercises to start to focus the mind into the present. After gently warming up the body, we move through some more dynamic sequences before challenging ourselves with some longer held balances and stretches, then settling into some seated and reclined stretches before the final asana of our yoga practice, savasana (or deep relaxation). Expect to get warm and energised, and to leave feeling better than you did when you arrived!
Book a course of classes for £9 per class (or drop in for £12)
Slow flow yoga
This is a slowly flowing class to improve mind/body connection, strength, flexibility and balance. Postures (asanas) are held for longer than in the vinyasa classes allowing you time to establish each pose, feel grounded and explore. Very suitable for those newer to yoga or looking for a more reflective practice. Leave self judgement at the door, relax and unwind.
Book a course of classes for £9 per class (or drop in for £12)
Gentle hatha yoga
This is a gentle, feel-good yoga session set to a background of calming music to help you unwind and reconnect. Each class weaves together mindful movement and stillness, exploring the connection between breath, body and mind: supporting greater balance, mental health, and overall wellbeing. The class ends with deep stretches and quiet reflection.
Book a course of classes for £9 per class (or drop in for £12)
Private sessions
One-to-one or small group sessions can be really beneficial:
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Work towards your own goals at your own pace
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Enjoy one-to-one tuition as an introduction to yoga
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Or simply find the individual attention you need at a time that fits into your schedule
Please get in touch to discuss your requirements
Yoga for pregnancy
Nurturing pregnancy yoga classes to prepare you physically, mentally & emotionally for childbirth
An hour of gentle movement, breathwork and relaxation followed by optional tea, biscuits and chat with other local mums-to-be - more details on the prenatal yoga page
Book a 4 week course of classes for £10 per class (or pay as you go for £12)
